Hello everyone, I'm Professor Mari and today's video is different!
Together with our students from VIVABEM Cabral, we brought a dynamic, in which they were encouraged to analyze a situation.
We would like you to stay until the end.
The video is short, but it brings a fun and reflective dynamic for large or small groups.
That way, you can see their answers and reactions.
Watch how each one reacts to each question asked.
And at the end, there is an analysis and a message.
So come with us!
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Activities that can also be done at home.
In addition, we have mat pilates, aerobic gymnastics, localized gymnastics, functional training and much more!
Always focused on balance, strength and, mainly, on improving the physical, mental and social quality of the participants.
So, let's go?
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For more tips, visit:
• EXERCÍCIOS PARA IDOSOS! EM CIRCUITO!
• AULA DE AERÓBICA! IDOSOS E INICIANTES! HIIT
• EXERCÍCIOS PARA IDOSOS! COM BOLA!
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