PILATES CLASS FOR SENIORS! AT HOME!
Did you wake up?!
Are you seeing the day?!
Give thanks!!
Even with pain and even with difficulties?!
Give thanks!
The path to health treatments is usually good nutrition and medication, but always combined with physical exercise.
In this way, over time, it's possible that you'll only need diet and exercise.
And increasingly, reduce your use of medication.
It's not natural to reach old age using eight, ten types of chemical compounds.
Of course, each case is different, but ideally, naturally, you should age with fewer medications.
For this, exercise and good nutrition are necessary.
And we are here to help you with that!
With us, you can exercise and improve your health.
And for today's class, Pilates!
If you think Pilates is complicated, here we demonstrate through mat Pilates that Pilates isn't just about equipment.
There is mat Pilates, which uses body weight as an important part of the activity.
And today, without any equipment other than our best equipment, which is our body, we will present exercises that you can do at home.
In a safe and effective way!
Come join our students here at the Olympic Village and do it with us!
With the influence of noise and difficulties with my voice, because, as a teacher, I use my voice a lot.
But, let's move forward because life is made of this.
There are days when we are better, others not so much.
But in all of them, we are together and with faith.
Come with us, but first, don't forget to like the video!
Commenting is important for our work and sharing helps those who need it.
Subscribe and receive more complete classes like this one!
And remember, what harm is there in sharing the good?!
Come with us!
For more tips, visit:
• EXERCÍCIOS PARA IDOSOS! ATIVIDADES RECREAT...
• AULA DE AERÓBICA! IDOSOS E INICIANTES!
• ATIVIDADES RECREATIVAS PARA IDOSOS! COM BOLA!
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