Chocolate Protein Shake | Workout Vlog | Yummy Breakfast Sandwich 😀 | Breakfast Episode 3
Even though I live a very busy life, I always try to find time to make it to the gym. My workouts usually consist of 45 minutes of weight training followed by 30 minutes of cardio/HIIT.
Before I head to the gym, I like to make a protein shake and drink it on the way to the gym. After my workout, I either drink another protein shake or make breakfast. Today, I'm making a bagel sandwich 😀
Protein Shake
1 banana
8 oz water
1 scoop chocolate protein powder
1 tbsp peanut butter (optional)
Breakfast
2 eggs
Slice of ham
garlic salt to taste
black pepper to taste
1-2 tbsp cooking oil
Avocado
Served on a Bagel or toast of choice
Gears used in this video:
Sony Zv1 https://amzn.to/3wc9D7U
Rode External Mic https://amzn.to/3IDIFbN
Global Knife Set https://amzn.to/3Pk2jxy
Zhiyun gimbal https://amzn.to/49UdF3w
Tripod https://amzn.to/4a7cjSQ
SanDisk https://amzn.to/3TiUGbQ
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