MamasteFit Podcast Episode 52: Understanding Gestational Diabetes with Lily Nichols, RDN
Gina and Roxanne host Lily Nichols, a registered dietitian nutritionist and author, for an in-depth chat about gestational diabetes and prenatal nutrition. Nichols dives into preconception planning, gestational diabetes testing, and pregnancy management.
She also discusses the lasting impacts of gestational diabetes on mothers and children, highlighting the distinction between recommended nutrient intake and the latest research on optimal nourishment.
Nichols further explores the benefits of exercise, protein intake, and other micronutrients in lowering gestational diabetes risk and managing blood sugar levels.
Find Lily Nichols’s Website Here: https://lilynicholsrdn.com/
Or on Instagram Here: https://www.instagram.com/lilynichols...
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In This Episode:
00:00 Introduction
01:51 Interview with Lily Nichols: Journey into Perinatal Nutrition
03:24 Deep Dive into Gestational Diabetes Testing
07:53 The Importance of Gestational Diabetes Diagnosis
09:57 Long-term Effects of Gestational Diabetes
17:06 Preventing and Managing Gestational Diabetes
23:52 Understanding Protein Intake During Pregnancy
37:33 The Truth About Prenatal Vitamins
46:55 Conclusion and Further Resources
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