TA - Plank on Elbows and Knees for Core Strength
Front Support Transverse Abdominals Variation Series
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Hi! I'm Amber :) Director of FitRight Aqua, managing and instructing fitness classes for Women. I'm an Australian physiotherapist, working out of Roar Physiotherapy in Perth. I offer Musculoskeletal and Women's Health treatments, Exercise Rehabilitation, Gym Programs and Hydrotherapy.
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