Hip thrusts at home
For a glute focus, have the feet further away from the body. For a quad focus, have the feet closer to the body. Feet directly under the knees is an optimal position to strengthen the thighs and glutes. Be sure your chair doesn’t move!!!
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Hi! I'm Amber :) Director of FitRight Aqua, managing and instructing fitness classes for Women. I'm a Perth based physiotherapist, working out of Roar Physiotherapy in Cockburn. I offer Musculoskeletal and Women's Health treatments, Exercise Rehabilitation, Gym Programs and Hydrotherapy.