Core activation exercises - Bird Dog
Pilates style core control. Best performed with other core activation exercises on this channel. To be used as a home program or warm-up for strength training.
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Hi! I'm Amber :) Director of FitRight Aqua, where I manage and instruct fitness classes for Women. I'm a Perth based physiotherapist, working out of Roar Physiotherapy in Cockburn. I offer Musculoskeletal and Women's Health treatments, Exercise Rehabilitation, Gym Programs and Hydrotherapy.
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