Shoulder Activation exercises with or without dumbbells
Shoulder internal rotation (palms up), external rotation (palms down) and retraction (T's). Start without weight and hold for 5-10 sec each, then try between 1-2kgs (I'm using 1.5kg here). To be used as a home program or warm-up for strength training.
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Hi! I'm Amber :) Director of FitRight Aqua, where I manage and instruct fitness classes for Women. I'm a Perth based physiotherapist, working out of Roar Physiotherapy in Cockburn. I offer Musculoskeletal and Women's Health treatments, Exercise Rehabilitation, Gym Programs and Hydrotherapy.
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