Ease Your Back Pain and Sciatica (FAST!)
Sudden back pain and nerve symptoms down your leg can be debilitating. Simple movements may become agonizing and nearly impossible. The worst thing you can do is lie down and do nothing. The latest research supports progressively increasing your activity based on your tolerance. Dr. Michael Cuthbertson demonstrates a simple, effective strategy to ease your symptoms and allow you to progressively start to move with less pain. He shows a spinal decompression exercise that will help to take stress off your nervous system and get you back to activity.