The Secret to Effectively Foam Rolling Your Quadriceps
Are you foam rolling the correct way? There's a vital step you may be missing.
Dr. Michael Cuthbertson demonstrates how to correctly use a foam roller on your quadriceps to help restore knee and pelvis mobility and to decrease knee, hip, and back pain.
Utilize these principles to get the best results during foam rolling.
DISCLAIMER: This content is in no way suitable for or intended to replace medical advice and is intended for general education and demonstration purposes only.
These exercises can result in injury. Consult with your healthcare provider before doing anything contained within this video. Any user of this content assumes risk of injury and agrees to indemnify and hold harmless Dr. Michael Cuthbertson and Get Physio Fit, LLC for any and all liability, losses, injuries, or damages in connection with this content. Use of this content is at your sole risk.
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