Don't make this painful mistake with this common exercise! (HARMFUL)
The lateral raise can be a very beneficial exercise for building shoulder strength and decreasing risk of injury. However, it is commonly taught and executed with costly mistakes that lead to shoulder pain and dysfunction. Dr. Michael Cuthbertson discusses some common mistakes to avoid and demonstrates how to correctly perform a lateral raise and effective ways to progress the lift.
#shoulderhealth #shoulderworkout #shoulderstrength #physicaltherapy #physiotherapy
DISCLAIMER: This content is in no way suitable for or intended to replace medical advice and is intended for general education and demonstration purposes only.
These exercises can result in injury. Consult with your healthcare provider before doing anything contained within this video. Any user of this content assumes risk of injury and agrees to indemnify and hold harmless Dr. Michael Cuthbertson and Get Physio Fit, LLC for any and all liability, losses, injuries, or damages in connection with this content. Use of this content is at your sole risk.