My Secret Lateral Raise Hack
Have trouble grinding on lateral raises? You can do "cuff laterals" with free weights! And reduce bicep/elbow pain at the same time, enjoy building 3D delts.
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#lateralraise #lateralraises #sideraises