How to Avoid Peaking Too Early (plus more listener questions!)
// Questions Anwered In This Episode:
Question 1: How to incorporate strenuous skate skiing in with winter cycling training?
Question 2: I've mistimed my peak the past two years. When should I start training for goal events in June and July?
Question 3: How do CTS Coaches work with athletes with medical conditions, in this case exercise-induced hypertension?
// LINKS
Exercise induced Hypertension:
https://www.ncbi.nlm.nih.gov/pmc/arti...
// HOST
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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00:00 - Intro
00:17 - Question 1: How to incorporate strenuous skate skiing in with winter cycling training?
03:09 - Question 2: I've mistimed my peak the past two years. When should I start training for goal events in June and July?
06:46 - Question 3: How do CTS Coaches work with athletes with medical conditions, in this case exercise-induced hypertension?