Bosu Ball Split Squat | Knee Stability & Balance Exercise – CCEDseminars
Improve balance and bulletproof your knees with the Bosu Ball Split Squat.
In this video, we demonstrate the proper technique for this advanced stability exercise. The Bosu Split Squat increases proprioceptive demand, forcing the stabilizers of the hip, knee, and ankle to fire harder than a standard lunge. Perfect for ACL rehabilitation, sports performance, and geriatric fall prevention. For more information, check our Chiropractic Rehab 207: https://ccedseminars.com/online-ce-co...
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💪 Essential for: Creating "controlled instability." This forces the deep knee stabilizers (specifically the VMO) and hip rotators to fire harder than they would on flat ground, rapidly improving proprioception and joint balance.
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Clinical Benefits:
Increases VMO activation.
Challenges core stability.
Improves lower extremity kinetic chain coordination.
About CCEDseminars: We provide high-quality, online postgraduate education for Chiropractors. 100% Online. PACE-Approved.
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