Supine Isometric Hip Adduction | Groin Strain Rehab & VMO Strengthening
Start your groin recovery safely with Isometric Supine Hip Adduction.
In this video, Dr. Donald Ozello demonstrates the foundational isometric exercise for early-stage groin strain rehabilitation and VMO strengthening. By performing this in a supine position (lying down), you eliminate gravity and weight-bearing stress, making it safe for acute injuries.
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Why we like this one:
Anti-Burst Rating: Rated up to 2,000 lbs (safe for weighted exercises).
Posture Correction: Forces active sitting to align the spine.
Versatility: Perfect for core rehab, hamstring curls, and desk sitting.
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Clinical Protocol:
Position: Supine with hips and knees flexed (protects the low back).
Progression: Start with a 2-second hold, build to 6 seconds.
Target: Adductor Longus, Magnus, Brevis, and Gracilis.
Equipment: Can be performed with a small therapy ball or a large Swiss ball.
Instructor: Dr. Donald Ozello, DC Dr. Ozello breaks down complex rehabilitation protocols into practical, easy-to-apply clinical pearls.
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