Gastrocnemius vs. Soleus: The Correct Way to Stretch Your Calves
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Do you struggle with tight calves, plantar fasciitis, or lower leg stiffness? The Standing Calf Stretch (Gastrocnemius Stretch) is a fundamental movement to restore flexibility and prevent injury. In this video, Dr. Donald Ozello demonstrates the proper form for the standing wall stretch to effectively target the posterior calf muscles.
🔑 Key Technique Points:
Keep the back leg straight to isolate the Gastrocnemius.
Ensure the heel stays in contact with the floor.
Pro Tip: Shift your weight slightly medially or laterally to hit all muscle fibers.
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Timestamps: 0:00 - Intro & Setup (The Wall Stretch) 0:08 - How Long to Hold the Stretch? 0:30 - Correct Posture & Heel Position 0:47 - Pro Tip: Shifting Weight to Target Different Angles 1:24 - How to Safely Exit the Stretch
#CalfStretch #TightCalves #Gastrocnemius #Chiropractic #DrDonaldOzello #PlantarFasciitis #RunnerStretches