Full Body Scan Meditation | Meditation for Change
This full body scan meditation allows for a reset of both body and mind. It is encouraged to be practiced at home, while lying down in a comfortable and quiet location. This 25-minute practice allows one to move awareness throughout the body, directing breath to various body parts, while letting go of physical tension and unhelpful thoughts.
The body scan is a classic meditation practice that can help lower anxiety and promote a sense of relaxation. It is a practice of “falling awake,” cultivating a sense of relaxed alertness and awareness that can be applied outside of meditation, in everyday life.
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DONATE to help Monicah (& women like her): https://www.paypal.com/donate/?cmd=_s...
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Monicah’s Story:
Monicah is a retired principle of one of the local schools near Kwasadala, Tanzania. She has been an asset in her community for many years, volunteering to help with legal matters at a local children’s centre, as well as providing support for women in business.
In 2017, Monicah stopped receiving her retirement pension with no explanation. Since this time, she has been faced with the medical expenses of an ill family member, and without the support of a husband (being widowed), Monicah sometimes goes without a meal.
Despite her struggles, Monicah still supports her local community by acting as head of the board of directors of the Tunaweza Wakinamama women’s group.
Monicah’s Hope:
Monicah wishes to provide continued mentorship for women in business, as well as lead group meditation with the women in her community.
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Lindsay Dupuis is a mindfulness-based mental health counsellor based in Halifax, Nova Scotia. She offers online services for individuals across Canada and around the globe, and she is the creator of Meditation for Change, an online meditation project aimed at supporting education and small business start-ups for women in rural Tanzania.
"By contributing pocket change in exchange for guided meditation, we might create greater change around the globe."
For information about Lindsay’s services, please visit her website:
http://www.lindsaydupuis.ca
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