Weighted Dumbbell Chest Press
lying down with knees bent, engage glutes (bum) and core (abs). Roll your shoulders back into the floor. Pushyour weights up using your pen muscles (chest).
www.thehealthandconfidencecoach.com
lying down with knees bent, engage glutes (bum) and core (abs). Roll your shoulders back into the floor. Pushyour weights up using your pen muscles (chest).
www.thehealthandconfidencecoach.com