5 Steps to Perfect Form
This video is going to teach you how to get perfect form - whether you are exercising or looking for perfect posture in just 5 simple steps. This very effective checklist was taught to me by a man named Kelley Starrett who is an amazing physiotherapist and author of The Supple Leopard.
From the moment I learned 5 Steps to Perfect form - I have never stopped using them. I use them for myself, I use them to teach my clients so that they understand what part of their body should be working for any exercise that they do. Even if you don't exercise, you can use this checklist to see how your posture is and pull yourself together so that you are in holding yourself in the right way.
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