Weighted Dumbbell Beginner Russian Twist
Engage Glutes (bum) and core (abs). Keep your chest up to the ceiling and shoulders back. Face your weights as you twist from side to side. Keep your bum squeezed for stability.
You can lift your legs but only if you can hold them with your lower core. If your back hurts and legs are up, put them down - when this happens, your core is no longer working and the move is ineffective. You will be able to lift your legs in the correct way when your core is stronger.
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