Single Leg Glute Bridge with Kettlebell
Lying down with knees bent, engage glutes (bum) and core (abs). Anchor heels into floor, parallel to the hips. Hold your kettlebell securely on your hips. Extend one leg to the ceiling. Squeeze your bum up, driving your weight through the heel that is still anchored into the floor. Squeeze your bum higher than you think you can for the full effect.
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