Healthy Breakfast to gain weight
Easy and fast Breakfast full of proteins and vitamins !
"fresh n facile recipes"
Ingredients :
1 Cup of Oats
1 Cup of Milk
1 Banana sliced
2 Tablepoons of Yogurt
1 Tablespoon of Butternut
1 Tablespoon of Chopped Chocolate
1 Tablespoon of Dried or fresh Blueberries
1 Tablespoon of Chopped Almonds
1 Tablespoon of Pomegranate
Honey (optional)
Rolled Oats rich on Vitamins, Minerals,Protein and Fiber.
Contain Aminoacide Lysine which helps regenerate your Body Cells.
Giving you the energy to start your day.
Banana :
Contain: Manganese, Vitamin B6, Biotin , Copper, Fiber, Potassium,
Gives you more Energy
Bowel Health
Increase Hapiness
Yogurt :
Improve the Body's Immunological System.
Protect You from Osteoporosis, with Calcium and vitamin D.
Helps to lower the risk of high Blood Pressure.
Your Appetite stabilizes.
Your Brain Power Gets Fired Up.
Almonds:
Almonds source of Calcium, Zinc, Vitamin E and Magnesium.
Lower Blood Sugar Levels.
Reduce Blood Pressure.
Enhance Brain functioning
Reduce Risk of Heart disease
Blueberries:
Boost your Memory and reduce Symptoms of depression.
Reduce risk of heart attack.
Boost your Mood.
Improve Blood Glucose Levels.
Impressive amount of Vitamins B, C, E, and K.
Cinnamon :
Contains anti-inflammatory properties
Support healthy blood sugar levels
Helps inhibit certain bacteria and fungi
Boost mood and energy levels
Supports healthy blood pressure and cholesterol levels
Honey, 🍯full of polyphenols, Carbohydrate, Calories, Vitamin (C, B6) and Minerals (Manganese, Iron) plus Riboflavin.
✔Be careful if you are hypersensitive to any of the ingredients!
📌❌ This video is only for enlightening purposes. Readers should use this material at their own risk. This channel is not liable for any damage, side effects, diseases, or health or skin care issues caused by using our content or associated items.
The material is provided solely for informative reasons and is not intended to be a replacement for expert medical guidance, diagnosis, or treatment. Before changing the medicine or therapy you are now receiving or beginning a new drug or treatment, always seek the opinion of a certified healthcare expert.
Each suggestion is "generally instructive" and does not particularly address any health issues.
💚Thank you for watching!
💚If you liked the video! don't forget to SHARE, LIKE and SUBSCRIBE.
It will help my channel "fresh n facile" / @freshnfacile
and it will motivate me to add more easiest and healthier Recipes as snacks, puddings, granola and drinks.
💚RATE THE MOVIE ! I will be happy and will help in the development of the channel
"fresh n facile ".
💚LEAVE A COMMENT or if you have any suggestions don't hesitate to put it in a comment.
💚RING THE BELL so as not to miss a new movie with fast and healthy recipes.
💚thank you for your time!
#fresh n facile #healthysnacks #healthysnack #healthybreakfast #healthybreakfastideas #healthybreakfastrecipe #oats #honey #almond #fruits #healthy_diet #healthy_food #healthy_recipes #easy_recipes #fast_recipes #breakfast #vitamin #minerals #fiber #calories #protein