The 5 Minute Healthy & Light Dessert
once you try it, you will not be able to stop eating it.
"fresh n facile recipes"
Ingredients :
1 and 1/2 Tablespoon of Chia seeds
3 Tablespoons of Oats
3 Dates
50 ml Milk
Chia seeds :
High in Antioxidant
High in Vitamins and Minerals (Calcium more than Milk, Potassium more than Banana,and Magnesium )
Protein
Dietary Fiber
Omega 3 ALA more than Salmon
Enhance Heart Health
Weight loss Health
Rolled Oats rich on Vitamins, Minerals,Protein and Fiber.
Contain Aminoacide Lysine which helps regenerate your Body Cells.
Giving you the energy to start your day.
Dates :
Contain: Vitamins(B1,B2,B3,B6,B9),
Calories, Minerals:(Copper, Potassium, Manganese, Calcium, Iron, Magnesium and Zinc).
Promotes Rejuvenated Health
Helps in Weight loss
Anti Depressant
Heart Health
Boost Energy
Healthy Bones
Prevent Hair Loss
Anti _Ageing Benefits
Aids Digestion.
Milk :
Good Source of : Calories, Protein, Calcium, Vitamin D, Riboflavin B2, Vitamin B12, Potassium, Phosphorus, Selenium.
Maintain Bone Density
Promotes Muscle Growth
Protect Against Chronic Diseases
✔Be careful if you are hypersensitive to any of the ingredients!
📌❌ This video is only for enlightening purposes. Readers should use this material at their own risk. This channel is not liable for any damage, side effects, diseases, or health or skin care issues caused by using our content or associated items.
The material is provided solely for informative reasons and is not intended to be a replacement for expert medical guidance, diagnosis, or treatment. Before changing the medicine or therapy you are now receiving or beginning a new drug or treatment, always seek the opinion of a certified healthcare expert.
Each suggestion is "generally instructive" and does not particularly address any health issues.
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