The Healthier Breakfast that You have to try
Chia seeds, Fruits, Calcium, Nuts and Honey it's a very healthy and powerful ingredients for an awesome Breakfast !
"fresh n facile recipes"
Ingredients :
1/2 Cup Strawberries
1/2 Cup Banana
1 Tablespoon of Mango
1 Tablespoon of Chia seeds
2 Tablepoons of Yogurt
Honey
Nuts
Banana :
Contain: Manganese, Vitamin B6, Biotin , Copper, Fiber, Potassium,
Gives you more Energy
Bowel Health
Increase Hapiness
Mango :
Contains : Calories, Protein, Carbs, Fat, Fiber, Sugar, Vitamin C, Copper, Folate, Vitamin B6, Vitamin A, Vitamin E, Vitamin K, Niacin, Potassium, Riboflavin, Magnesium, Thiamine,
help prevent diabetes
Contains immune-boosting nutrients
Supports heart health
improve digestive health
support eye health
Greek Yogurt :
Improve the Body's Immunological System.
Protect You from Osteoporosis, with Calcium and vitamin D.
Helps to lower the risk of high Blood Pressure.
Your Appetite stabilizes.
Your Brain Power Gets Fired Up.
Almonds:
Almonds source of Calcium, Zinc, Vitamin E and Magnesium.
Lower Blood Sugar Levels.
Reduce Blood Pressure.
Enhance Brain functioning
Reduce Risk of Heart disease
Pistachio:
Pistachio source of Potassium, Vitamin (K and B6 ) , Copper and Manganese.
Improve digestion.
Anti Inflammatory.
Walnuts :
Assist Healthy Blood Formation.
Assist Development and Growth.
ContainsVitamin B Complex.
Strengthen Kidneys.
Lubricates Digestion System.
Balances Good Vs Bad Fats.
Improve Brain Health.
Improve Metabolism.
Rich in Vitamin E.
Honey, 🍯full of polyphenols, Carbohydrate, Calories, Vitamin (C, B6) and Minerals (Manganese, Iron) plus Riboflavin.
✔Be careful if you are hypersensitive to any of the ingredients!
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The material is provided solely for informative reasons and is not intended to be a replacement for expert medical guidance, diagnosis, or treatment. Before changing the medicine or therapy you are now receiving or beginning a new drug or treatment, always seek the opinion of a certified healthcare expert.
Each suggestion is "generally instructive" and does not particularly address any health issues.
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