2 Amazing Delicious and Healthy Breakfast Ideas
Delicious Breakfast, source of your daily energy, full of protein , calcium and vitamins!
"fresh n facile recipes"
Ingredients :
1/4 Cup of Chia seeds
1 Cup of Milk
1/2 Mango or Avocado ( blended)
2 Tablepoons of Yogurt
for Decoration: Chopped Nuts
Chia seeds :
High in Antioxidant
High in Vitamins and Minerals (Calcium more than Milk, Potassium more than Banana,and Magnesium )
Protein
Dietary Fiber
Omega 3 ALA more than Salmon
Enhance Heart Health
Weight loss Health
Almonds:
Almonds source of Calcium, Zinc, Vitamin E and Magnesium.
Lower Blood Sugar Levels.
Reduce Blood Pressure.
Enhance Brain functioning
Reduce Risk of Heart disease
Walnuts :
Assist Healthy Blood Formation.
Assist Development and Growth.
ContainsVitamin B Complex.
Strengthen Kidneys.
Lubricates Digestion System.
Balances Good Vs Bad Fats.
Improve Brain Health.
Improve Metabolism.
Rich in Vitamin E.
Milk :
Good Source of : Calories, Protein, Calcium, Vitamin D, Riboflavin B2, Vitamin B12, Potassium, Phosphorus, Selenium.
Maintain Bone Density
Promotes Muscle Growth
Protect Against Chronic Diseases
Greek Yogurt :
Improve the Body's Immunological System.
Protect You from Osteoporosis, with Calcium and vitamin D.
Helps to lower the risk of high Blood Pressure.
Your Appetite stabilizes.
Your Brain Power Gets Fired Up.
Honey, 🍯full of polyphenols, Carbohydrate, Calories, Vitamin (C, B6) and Minerals (Manganese, Iron) plus Riboflavin.
✔Be careful if you are hypersensitive to any of the ingredients!
📌❌ This video is only for enlightening purposes. Readers should use this material at their own risk. This channel is not liable for any damage, side effects, diseases, or health or skin care issues caused by using our content or associated items.
The material is provided solely for informative reasons and is not intended to be a replacement for expert medical guidance, diagnosis, or treatment. Before changing the medicine or therapy you are now receiving or beginning a new drug or treatment, always seek the opinion of a certified healthcare expert.
Each suggestion is "generally instructive" and does not particularly address any health issues.
💚Thank you for watching!
💚If you liked the video! don't forget to SHARE, LIKE and SUBSCRIBE.
It will help my channel "fresh n facile" / @freshnfacile
and it will motivate me to add more easiest and healthier Recipes as snacks, puddings, granola and drinks.
💚RATE THE MOVIE ! I will be happy and will help in the development of the channel
"fresh n facile ".
💚LEAVE A COMMENT or if you have any suggestions don't hesitate to put it in a comment.
💚RING THE BELL so as not to miss a new movie with fast and healthy recipes.
💚thank you for your time!
#fresh n facile #healthybreakfast #chiaseedsforweightloss #chiaseeds #brakfast #mangorecipe #mango #avocado #honey #honey_benefits #milk #yogurt #fruits #healthy_diet #healthy_food #healthy_recipes #easy_recipes #fast_recipes #breakfast #vitamin #minerals #fiber #calories #protein