Goodbye Hunchback! - How to treat cervical hump? - Improve Posture - PART 2
Training Method SECRETS OF HEALTHY POSTURE
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Correct your posture in just 16 WEEKS
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Do you have a cervical hump? In other words, your head is forward and perhaps a lump in your neck at the point where the cervical spine meets the thoracic spine.
In this video, the second in the series, we will explain why this hump appears and propose mobility and strengthening exercises to improve and correct your posture and avoid this hump and neck pain.
0:00 – Opening
1:44 – Causes of Cervical Hump
2:44 – Mobility and strengthening exercises to correct posture
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#healthbenessere #posture #hunchback #cervical