Did you know that the spine has a natural curvature?
Did you know that our spine has a natural curvature?
That's right, every spine has natural lordosis and kyphosis curves, which can be easily perceived when we position ourselves laterally. However, an excess of lateral curvature, generating hyperkyphosis or hyperlordosis, or a lack of this curvature causing a straightening of the spine, can be very harmful to spinal health, potentially causing severe back pain, as well as poor posture.
When viewed from the front, a healthy spine should be straight; otherwise, the spine may suffer from pathologies such as scoliosis.
Therefore, the correct body posture is the posture that respects the natural curvature of the spine. As you can see in this video with physiotherapist Rodrigo Lopes
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