Goodbye Hunchback! - How to treat cervical hump? Improve Posture - PART 1
Training Method SECRETS OF HEALTHY POSTURE
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Correct your posture in just 16 WEEKS
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Do you have a cervical hump? In other words, your head is tilted forward and perhaps there is a lump in your neck where the cervical spine meets the thoracic spine.
In this video, the first in the series, we will explain why this hump appears and suggest stretching exercises to improve and correct your posture and prevent neck pain.
0:00 – Opening
1:36 – Causes of Cervical Hump
7:29 – Stretching Exercises to Correct Posture
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#posture #hunchback #cervical #goodbyehunchback