4 Exercises for Posture and Back Pain – Myofascial Release Roller
Training Method SECRETS OF HEALTHY POSTURE
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Correct your posture in just 16 WEEKS
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Hello everyone, I'm a physiotherapist Rodrigo Lopes and in this video I'm going to show you 4 exercises to improve your posture and prevent back pain. These are 4 simple myofascial release exercises that you can do at home.
Myofascial release is a technique for preventing injuries and relieving muscle pain. Its objective is to release the fascia, a fibrous tissue that covers the muscles of the body and is widely used in physiotherapy.
In this video I used a myofascial release roller. Below are some links that I recommend in case you want to buy one. But in the video I also give you a suggestion on how to assemble a homemade roller that you can make using just a plastic bottle.
Compact Roller Models I recommend:
https://oferta.vc/v2/183e3d034a
https://oferta.vc/v2/188b32dac2
VIDEO INDEX
0:00 - Introduction
1:19 – Make your own myofascial roller
2:33 – Exercises to relieve pain and improve posture
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São José dos Campos – SP
SAÚDE & BENESSERE – Physiotherapy and Pilates
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#myofascialrelease #backpain #improveposture #goodposture #jointmobility