6 incredible stretches to keep your posture healthy
HEALTHY POSTURE SECRETS Training Method
👉🏼 Learn more by clicking here: https://fisiorodrigolopes.com.br/segr...
Correct your posture in just 16 WEEKS
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Hi everyone, I'm Rodrigo Lopes, a physical therapist. In this video, we'll go over 6 stretches you can't miss if you want to avoid poor posture and stay healthy and pain-free.
Video Index
0:00 - Introduction
0:42 - How do we build our posture? 3:00 – 6 Stretches to Correct Posture
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