Quickly remove the BICYCLES! Destroy the EARS on your hips.
Hi everyone! Today I've prepared a very effective workout for you for the outer thighs. This area is called many things – butt fat, saddlebags, and so on... But just try these exercises and you'll be delighted with the results.
Be sure to share this video with your family and friends who have a similar problem!
OUR CHANNEL NEEDS YOUR HELP:
➤Like, comment, add the video to your playlist, and share it on social media – THIS IS VERY IMPORTANT!
Instagram: / nata_smartfit
Facebook: / nataliya.chervon
Tik-Tok: / natasmartfit
My website: https://westudy.ua/NataFit/page/product
Timecodes:
00:00 Why it's important to fight saddlebags
02:47 Sensory stimulation of the hips
04:09 Neurological exercise
05:14 Hip exercise #1
05:49 Hip exercise #2
07:34 Glute activation
10:03 Piriformis work #1
10:56 Piriformis work #2
13:05 Glute exercises #1
17:27 Glute exercises #2
23:30 Feedback
#nataliyachervonoshtan #natashasmartfit #weightloss #ears