Metabolism TOURCHING Total Body Strength, CORE FOCUSED Workout for Women Over 40
DAY 18 Burn FAT as we build on strength exercise by adding a core/AB element to the exercise. This is a perfect workout for Women Over 40 because it will improve your balance by using our core, stabilizer and AB muscles in conjunction with total, full body exercises. We will get your heart rate up, build lean muscle, which will increase your metabolism, AND sculpt and tone those ABS. I will be using light, medium and a medium to heavy set of dumbbells for this workout. If you only have one pair of dumbbells, that is absolutely fine, and if you are just starting out, grab a couple of water bottles. They will work just fine as you learn and perfect these core and total body strength exercises. Because of all the movement of upper and lower body in conjunction with ABS and core, you will also get a cardio effect because of the compound strength and compound muscle moves. Raising your heart rate into a low cardio range which is the range where you burn the maximum amount of fat. We have 4 circuits to work through. Each circuit has 7 exercises, and most involve a Core and Abs element. We will do each exercise for 40 seconds with a 15 seconds rest. If you need a longer rest, stop before the 40 seconds, and add that to your rest time. Are you ready to sculpt your entire body? LET'S GO! #corefocusedstrength #abandcorestrength #totalbodystrengthwithabs
If you are just finding the channel, please subscribe and keep exercising with us, I am glad you are here. At Fab and Fit Over 40, my goal is to give you safe and efficient workouts that will allow you to reach your goals with 30 minute workouts that target specific muscles and cardio moves in the workouts. Are you ready to increase your metabolism? As you build this lean muscle with strength training, you also reduce your body fat. That is because that lean muscle you create needs more calories to exist on your body than fat does so it has to burn the fat away. Strength training is the best way to increase metabolism and change your body composition for Women Over 40. Aging is a fact of life, gaining more fat as we age IS NOT! That is why I create workouts to keep you in the best possible shape you can be in. Are you ready to reach THAT goal? Let's GO! #strengthtrainingforwomenover40 #circuittraining #totalbodyworkouts
Want to train ono-on-one with me? I offer a daily coaching program for just $3.12/day and also live personal training at a much reduced rate to what you would pay in a gym. We are both at home so the commute is an easy one! For a free video consultation, sign up here:
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HERE IS YOUR WORKOUT:
Alt suitcase swing
Arnold press
Side lunge one side
Other side
Bicep curl
Side lunge, curl/press/knee
Other side
Wide row/tight row
Good morning/crunch
Fly/raise/leg raise
Other side
Squat/bicycle crunch
Lawn mower
Other side
Curtsy/kick/one side
Other side
Oblique lean/overhead/lean
Other side
Curtsy/oblique lean
Other side
Good morning
Weighted sit up
Push up
Russian twist
Abduction bridge
Sprinter crunch
Other side
Press/tricep extension
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All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions.
You should always consult your physician or other healthcare provider before starting or changing your exercise program.
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You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.