45 Min💜STRENGTH Workout for WOMAN OVER 40🔥Fat BURNING//Build LEAN Muscle//INCREASE METABOLISM
Increase your metabolism with this Strength Training Workout for Woman Over 40! As we age we lose lean muscle mass every year. That is why strength training is one of the most important thing women can do to combate muscle loss. Lean muscle burns more calories, so maintaining as much lean muscle as possible will keep your metabolism burning fat at a better rate than if you do cardio alone. In this workout I will use a light, medium and heavier set of dumbbells. If you don't have a variety of dumbbells that is okay. Any resistance training is beneficial. As you do the workout, take not of exercises that you might be able to use heavier dumbbells with. You will know this because at the end of the set of exercises you will feel like you can continue with a number of additional reps. That means it is time to increase your weight, creating more resistance. Are you ready to burn fat and increase your metabolism? Let's GO! #strengthworkoutover40 #strengthtrainingforwomen #fatburningstrengthtraining
Want to train ono-on-one with me? I offer a daily coaching program for just $3.12/day and also live personal training at a much reduced rate to what you would pay in a gym. We are both at home so the commute is an easy one! For a free video consultation, sign up here:
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HERE IS YOUR WORKOUT:
Deadlift
Side raises
Wide stance deadlift
High rows
Combine
Single arm row
Other side
Fly
Side lung row
Other side
Squat
Squat up on toes
Pulse squat
Hammer curls press
Combine
Kickbacks
Other side
Bicep curls
Donkey kick
Other side
Chest press to fly
Tricep skull crusher
Press to raised foot
Single arm press to tricep
Other side
Crunch
Frog crunch
One foot on top
Other foot
Oblique crunch side to side
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SOME OF MY FAVOITE THINGS!
APPLE WATCH: This is #1. I LOVE it. I have not taken it off (except to charge) in 3 years! https://amzn.to/3kJ6rX2 (Amazon link)
HAND WEIGHTS come in many shapes and sizes. I recommend a set of 3 different weight levels so we can build your strength. https://amzn.to/2NSs6Ar (Amazon link)
If you want to only get one set, I recommend a mid-range set right for you. If you female, and new to exercise, 5lbs and up from there. https://amzn.to/3bZk94q (Amazon link)
NIKE ANYTHING. Just do it!
WEAR NIKE: https://amzn.to/3uScCN9 (Amazon link)
FOOTWEAR: I LOVE my Nike Zooms! If you want to feel light on your feet, I highly recommend Nike Zooms. https://amzn.to/389tzJg (Amazon link)
Nike Capri LEGGINS. The best dry fit leggings I have ever worn! https://amzn.to/3rqzLEg (Amazon link)
PRE AND POST WORKOUT RECOVERY:
Pure BCAA Boost All Natural Vegan BCAA's+Organic Energy, Phytonutrients and Antioxidants Fuels+Revitalizes Muscle Pre-Workout or Post-Workout is my before and during workout boost. https://amzn.to/2NZ62nu (Amazon link)
Magnesium electrolyte blend by Pure. This is my go-to recovery after sweating it out, and BONUS it helps with sleep and stress! https://amzn.to/386W6iy (Amazon link)
This video is NOT sponsored. Product links are affiliate links which mean if you buy something, I’ll receive a small commission. There is no additional cost to you, but your purchases help keep exercise free on the internet.
LEGAL DISCLAIMER:
All information provided by Rhoda Sommer and/or Babes in Beast Mode, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions.
You should always consult your physician or other healthcare provider before starting or changing your exercise program.
Understand that there is a risk of injury associated with participating and using an exercise instructional video.
You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.