40 minute💛Total Body + ABS🔥 FAT BURNING🔥HIIT with Dumbbells Workout for Women Over 40
This All standing, No repeat, No jumping w/ Joint Safe options, metabolism boosting weighted cardio workout will get your heart into a fat burning zone while protecting your joints. Perfect for all fitness levels. Use water bottles or soup cans as dumbbells if you are a beginner. That will provide plenty of resistance during these fat burning, low impact cardio moves. By using dumbbells there is an added bonus of building lean muscle. By building lean muscle you will increase your metabolism over time. Lean muscle requires more calories to exist on your body than fat AND a pound of lean muscle is much smaller and firmer than fat. Transform your body with muscle building cardio by both building that lean muscle AND burning the fat away. We have 7 circuits to work through, 5 exercises in each circuit. Each circuit ends with an ab and core focused move. The final circuit is completely dedicated to working your abs. Getting a firm ab area is done by working on toning the muscles and burning the fat away. This workout will help you reach your tummy goals. Are you ready to burn fat and build lean muscles while we increase your metabolism? Let's GO! #fatburningcardio #dumbbellhiitcardio #lowimpactcardio
Want to train ono-on-one with me? I offer a daily coaching program for just $3.12/day and also live personal training at a much reduced rate to what you would pay in a gym. We are both at home so the commute is an easy one! For a free video consultation, sign up here:
https://www.trainwithkickoff.com/coac...
HERE IS YOUR WORKOUT:
7 CURCUITS, 5 exercises, 40 seconds each
Hooks
Front raise, rear leg raise
Punch and kick
Low jack weight up
Standing crunch
Skaters hold weight
Step out wide squat raise overhead
Tricep kickbacks w twist
Side raise bicep curl
Standing oblique crunches
Side lung to curl press
Other side
Cross punch
Overhead tricep w leg lift
Bicycle crunch standing
Punch and kick back
Cross punch side kick
Other side
Soccer kicks
Reverse plank on chair
Single leg crunch and kickback
Other side
Tricep dips
Hamstring curls arms forward back
Plank shoulder taps
Step to wide squat hammer press
Cross punch tap back
Side to side upper cuts
Squat down and up w punches
Sun rise w side leg lift
1,2,3 knee
Skate big arms w/twist
Hamstring curls forward and back
Glute swing
Other side
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LEGAL DISCLAIMER:
All information provided by Rhoda Sommer and/or Babes in Beast Mode, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions.
You should always consult your physician or other healthcare provider before starting or changing your exercise program.
Understand that there is a risk of injury associated with participating and using an exercise instructional video.
You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.