30 Min🔥Fat Burning🔥Low Impact Cardio💙LISS or HIIT Option💙Workout for Women
All Standing, No Repeat, No Equipment, LISS (Low Impact Steady State) OR HIIT High (Intensity Interval Training) Cardio options. This 30 minute cardio workout will have a 40 second work period followed by a 15 second rest for HIIT, or march/jog during the rest to maintain a LISS workout. We have 28 exercises with no repeats in this cardio HIIT or LISS workout. No equipment is needed as we will use bodyweight to create resistance. Not only will you strengthen your heart, many of these moves will work to build lean muscles which will increase your metabolism over time. As we get older our metabolism slows down but that does not have to be the case. If we can maintain lean muscle by exercising, we will maintain our metabolism at a higher rate than if we do not exercise, so if you want to eat, exercise!!! Lets burn some fat and have some fun! LET'S GO! #lisscardioworkout #hiitcardioworkout #steadystatecardio
Want to train ono-on-one with me? I offer a daily coaching program for just $3.12/day and also live personal training at a much reduced rate to what you would pay in a gym. We are both at home so the commute is an easy one! For a free video consultation, sign up here:
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HERE IS YOUR WORKOUT:
March
March out out in in
3 hamstring curls leg lift
Side walk in a squat
Step forward with a leg lift
Side lung reach overhead
Other side
Punch and kick
Breast stroke
Soccer kicks
Heal digs push arms forward
Jack arms side, arms overhead
Punch high, side, down
Tricep kickbacks
Side walk punch across
Bicycle crunch to kick
Front side back, hop
Cross side kick
Other side
Grapevine
Glute swing
Other side
Oblique crunch
Repeater
Other side
Bicep curl dig feet in back
Pony
Skater
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SOME OF MY FAVOITE THINGS!
APPLE WATCH: This is #1. I LOVE it. I have not taken it off (except to charge) in 3 years! https://amzn.to/3kJ6rX2 (Amazon link)
HAND WEIGHTS come in many shapes and sizes. I recommend a set of 3 different weight levels so we can build your strength. https://amzn.to/2NSs6Ar (Amazon link)
If you want to only get one set, I recommend a mid-range set right for you. If you female, and new to exercise, 5lbs and up from there. https://amzn.to/3bZk94q (Amazon link)
NIKE ANYTHING. Just do it!
WEAR NIKE: https://amzn.to/3uScCN9 (Amazon link)
FOOTWEAR: I LOVE my Nike Zooms! If you want to feel light on your feet, I highly recommend Nike Zooms. https://amzn.to/389tzJg (Amazon link)
Nike Capri LEGGINS. The best dry fit leggings I have ever worn! https://amzn.to/3rqzLEg (Amazon link)
PRE AND POST WORKOUT RECOVERY:
Pure BCAA Boost All Natural Vegan BCAA's+Organic Energy, Phytonutrients and Antioxidants Fuels+Revitalizes Muscle Pre-Workout or Post-Workout is my before and during workout boost. https://amzn.to/2NZ62nu (Amazon link)
Magnesium electrolyte blend by Pure. This is my go-to recovery after sweating it out, and BONUS it helps with sleep and stress! https://amzn.to/386W6iy (Amazon link)
This video is NOT sponsored. Product links are affiliate links which mean if you buy something, I’ll receive a small commission. There is no additional cost to you, but your purchases help keep exercise free on the internet.
LEGAL DISCLAIMER:
All information provided by Rhoda Sommer and/or Babes in Beast Mode, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions.
You should always consult your physician or other healthcare provider before starting or changing your exercise program.
Understand that there is a risk of injury associated with participating and using an exercise instructional video.
You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.