How to practice on your own?
Excerpt from a conversation from the Marathon "Real Yoga. Step by Step"
00:35 - transfer of technology in the course "Real Yoga. Step by Step"
01:16 - regularity in independent practice
02:04 - 4 times a week control relaxation package
02:28 - practice for chronic fatigue
04:00 - why is it necessary to maintain regularity?
05:21 - how to maintain regularity?
08:00 - motivation for practice
09:38 - entropy must be slowed down at a young age
11:30 = there is no need to interfere with and combine yoga technology
14:00 - the most difficult thing in yoga is to spread out the mat and sit on it.
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