60-Second Reset: Vagus Ear Massage
In this quick video, Becca builds upon the concepts in Dr. Stephen Porges' Polyvagal Theory. She introduces the Vagus Twist, a simple and effective technique to help reset your nervous system.
By gently twisting the body, you can stimulate the vagus nerve, promoting relaxation and emotional regulation.
This technique is perfect for when you need an accessible and powerful reset during stressful moments or throughout your day!
For more trauma-informed tips, tools, and trainings, visit www.beccaodomwellness.com