Drs Greens - Day 7 - Hummus Crunch

Опубликовано: 04 Апрель 2026
на канале: Dr. Tyler Hendricks
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Day 7 of 30 Days of Greens

Today’s salad is inspired by Sweetgreen’s Hummus Crunch! This one’s got a Mediterranean twist with creamy hummus, crunchy chickpeas, and fresh veggies. It’s a flavor-packed bowl perfect for a satisfying lunch or light dinner.

Here’s what’s in the bowl:

Romaine lettuce
Mixed greens
Tomatoes
Cucumbers
Fresh hummus
Olives
Chickpeas
Balsamic vinaigrette

Hummus (better than store-bought)
1 (15oz) can chickpeas or 1 ½ cups cooked chickpeas
2 tbsp extra virgin olive oil, plus more for serving
2 to 3 tbsp cold water
1 large lemon
1/4 cup tahini
1 small garlic clove, minced
1/2 teaspoon ground cumin
Dash ground paprika for serving
Salt and pepper to taste


Balsamic Vinaigrette:
½ cup balsamic vinegar
1 cup extra virgin olive oil
1 tbsp Dijon mustard
2 tbsp honey
Salt and pepper to taste

Whisk together until well combined.
Taste and adjust salt and pepper as needed.

Follow along for more salad inspiration, and don’t forget to like, comment, and subscribe. Can’t wait to see you tomorrow for Day 8!