Drs Greens - Day 9 - Seasonal Veggies

Опубликовано: 04 Апрель 2026
на канале: Dr. Tyler Hendricks
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Day 9 of 30 Days of Greens

Inspired by an unforgettable veggie salad at WaterPig BBQ in Pensacola Beach, this salad combines earthy flavors with a touch of sweetness. It’s packed with nutritious greens and the perfect balance of crunch and creaminess.

Here’s what’s in the bowl:

Arugula
Sweet potatoes
Maple-glazed Brussels sprouts
Pumpkin seeds
Goat cheese

Maple-Glazed Brussels Sprouts:
1 lb Brussels sprouts, halved
1 tbsp olive oil
2 tbsp maple syrup
Salt and pepper to taste

1. Toss Brussels sprouts in olive oil, salt, and pepper.
2. Roast at 450°F for 20 minutes.
3. Drizzle with maple syrup, toss, and roast for an additional 10 minutes until caramelized and golden.

Sweet Potatoes:
1. Dice sweet potatoes and toss in olive oil, salt, and pepper.
2. Bake at 450°F for 30 minutes, flipping halfway, until crispy and golden.

Sweet Onion Vinaigrette:
¾ c extra virgin olive oil
¼ cup white balsamic vinegar
½ cup chopped sweet onion
2 tbsp honey
Salt and pepper to taste

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We’ll see you tomorrow for Day 10!