Drs Greens - Day 5 - Crunchy Romaine

Опубликовано: 05 Апрель 2026
на канале: Dr. Tyler Hendricks
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Day 5 of 30 Days of Greens

Today’s salad is all about that satisfying crunch! Our Romaine Crunchy bowl combines crispy romaine with sweet roasted carrots, dried cranberries, and almonds, with a tangy apple cider vinaigrette to bring it all together. This one’s light, fresh, and super satisfying!

Here’s what’s in the bowl:

Romaine lettuce
Roasted carrots
Dried cranberries
Almonds
Feta cheese
Apple cider vinaigrette

Apple Cider Vinaigrette:
¼ cup apple cider vinegar
½ cup olive oil
1 tbsp Dijon mustard
2 tbsp honey
Salt and pepper to taste

Whisk all ingredients together until smooth. Adjust salt and pepper as needed.

Roasted Carrots:
1. Slice carrots and toss in olive oil, salt, and pepper.
2. Spread on a baking sheet and roast at 425°F (220°C) for 25-30 minutes, until tender and slightly caramelized.

Follow along as we continue our 30-day salad journey—like, comment, and subscribe for more fresh ideas! Can’t wait to see you tomorrow for Day 6!