Hip thrusts. Anti-aging. Glutes. Hamstrings. @vladyslav_mateiko / vladislav mateiko 200+
Nuances of performance technique. How to maximally activate the gluteal muscles and biceps of the thigh. Exercise for longevity, release of rejuvenating sex hormones, pelvic muscle massage. Good prevention of prostate problems. Actual exercise for men and women. Gluteal bridge with a barbell. How to perform How to do I tell I show WARNING!!! In order to see the separation of the muscles, compliance with the energy balance and daily caloric intake is a necessary condition! Training 2023-06-10. ANTI-AGING TRAINING / Ukrainian Helmut Shtrebl, city of Ivano-Frankivsk, Ukraine. I am 52 years old, 9 years without pharmacology. The current form is on Instagram, Facebook, Telegram and the YouTube community tab. Own example, motivation - never grow old! Video blog of a personal trainer and nutritionist - VLADYSLAV MATEIKO (VLADISLAV MATEIKO)... make a nutrition program (in grams) with the necessary distribution of proteins, fats and carbohydrates, training programs, online / offline, consultations, personal training, preparation and delivery of delicious food personally for you! For everyone who wants to live a high-quality and functional life of 200+ (like me)!!! If you enjoyed it, please support the channel by watching the video from start to finish, with sound on, as well as subscribing, liking and commenting, sharing is welcome!!!… and THANK YOU ALL!!!
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this video © June 2023 ⇄ Vladyslav Mateiko ⇄ Vladyslav Mateiko ⇄ Vlad Ideal Sport ⇄ Ukraine
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/ @idealmeditations4996
/ @lostinivano-frankivsk41
#hipthrusts #glutes #hamstrings