Super Set Workout! - Total Body Burn
We're bringing you Super Set Monday! A superset is doing two exercises without rest in between to specifically target certain muscle groups. We've got 6 supersets to make up this 40 minute workout. Each one hits a different major muscle group to make sure that you get a total body workout!
Equipment:
mat
set of weights
Workout for Today:
SuperSet 1: 3 rounds of the following
12 pushups
12 chest press
SuperSet 2: 3 rounds of the following
12 deadlift row
12 rear fly
SuperSet 3: 3 rounds of the following
12 forward/reverse lunge
12 later lunge
SuperSet 4: 3 rounds of the following
12 squat press
12 figure 8
SuperSet 5: 3 rounds of the following
12 trunk trimmers
12 rainbows
SuperSet 6: 3 rounds of the following
12 plank drops
12 YMCAs
Enjoy!
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