30 Minute Strength and Sweat Fest Workout!
Wednesday Sweat Fest is here again! Today's 30 minute sweat fest is a combination of strength and sweat to both build muscle and raise your heart rate. To get some heavier weights we are using a kettlebell, an at home substitute for a heavier weight could be using a bucket, a water jug, or simply a weight. The theme of today is a dozen! Everything is going to be done by the 12s!
Equipment:
Kettlebell (or substitute)
lighter weight
paper plates (or something to slide on floor)
Workout for Today:
Strength and Sweat Fest
Set 1: 3 rounds of the following
12 deadlifts
12 kettlebell swings
24 squat jacks
Set 2: 3 rounds of the following
24 figure 8s (12R/12L)
24 paper plate thrusters
Set 3: 3 rounds of the following
12R/12L static lunge
24 stride jumps
Set 4: 3 rounds of the following
12R/12L weighted side plank
24 second plank hold
Enjoy!
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