Total Body Burn - Crazy 8's Workout!
It's Crazy 8's Wednesday! Get ready to sweat because these reps of 8 add up fast into one kick butt workout! This is a total body workout so we've got your lower body, chest, shoulders, back, and abs, all covered. Follow along with trainer Charlotte Brynn for the next 40 minutes of a high intensity workout!
Equipment:
mat
heavier dumbbell (substitute with brick, log, can)
lighter dumbbell
filled bucket (optional for heavier weight)
rope
Workout for Today:
Crazy 8's!
Set 1: 4 rounds of the following
8 squat overhead throw right arm
8 squat overhead throw left arm
8 kettle swings
8 right/8 left lunge with weight
8 donkey kicks
Set 2: 4 rounds of the following
8 push up burpees
8 right/8 left rogue row
18 lateral skier jumps
Set 3: 4 rounds of the following
8 plank pike
8 right/8 left rotating side plank
8 right/8 left weight jackknife
Daily Live Workouts on Facebook Live 9am EST!
Instagram: @tsh.stowe
Facebook: @TheSwimmingHole
Website: theswimmingholestowe.com
Instagram: @brynnswimstagram
Facebook: @CharlotteBrynn
Enjoy!