20 Minute Calorie Destroying HIIT Workout! - No Equipment
20 minutes of a high intensity sweat fest! This workout is a HIIT workout, otherwise known as High Intensity Interval Training. Our intervals are 20 seconds of hard work and 10 seconds of rest for 8 rounds. Moves that are high impact moves can be modified into low impact options for any ability level. There is no equipment needed for this workout, all you need is some space to move and some motivation! Work hard and enjoy!
Equipment:
none
Workout for Today:
Set 1: 4 rounds
cross jacks (20 seconds on 10 seconds off)
plank to pike (20 seconds on 10 seconds off)
Set 2: 4 rounds
burpees (20 seconds on 10 seconds off)
plank walks (20 seconds on 10 seconds off)
Set 3: 4 rounds
ski jumps (20 seconds on 10 seconds off)
nordic ski jumps (20 seconds on 10 seconds off)
Set 4: 4 rounds
jump shots (20 seconds on 10 seconds off)
skater lunges (20 seconds on 10 seconds off)
Enjoy!
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