Total Body ABC Workout!
ABC = Arms, Butt, Core! 40 minutes of a total body burn that fires your muscles and gets you sweating! Follow along with Charlotte Brynn for a full at home workout! All moves can be modified for any ability level and can all be done at home!
Equipment:
set of dumbbell (substitute for bricks, logs, cans of food, etc)
bucket (optional for extra weight)
mat
Workout for Today
Set 1: 3 rounds of the following
1 minute wall sit with bicep curls
1 minute standing tricep extension (30 right/30 left)
1 minute stride jump with bucket overhead
Set 2: 3 rounds of the following
1 minute walking lunge
1 minute wood chop
1 minute sumo burpees
Set 3: 3 rounds of the following
side leg lifts
birddogs
side abs
Enjoy!
Daily Live Workouts on Facebook Live 9am EST!
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Website: theswimmingholestowe.com
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Facebook: @CharlotteBrynn