Ankle Dorsiflexion with Resistance
Thank you for visiting my channel, Iron City Physical Therapy! I am here to teach you all things physical therapy (or physiotherapy if you like). From strengthening your deep neck flexors to how to use a theraband, I am here to help! Please like and subscribe to my channel for great information on moving well and feeling better! Setup:
• Begin sitting tall on the ground with one knee bent and the other leg straight with a band looped around the top of your foot. The band should be anchored near the floor in front of you.
Movement:
• Bend your foot up against the band, raising your toes towards the ceiling.
Tip:
• Make sure to only move at your ankle and try to keep your knee still.