How to Start a Healthy Habit
How to Start a Healthy Habit
The word habit gets thrown around quite a bit when we talk about leading a healthy lifestyle.
But what is a habit exactly? And why is implementing new positive habits so vital to improving our health and wellbeing?
In this interview with health and habits coach, Amritha Premasuthan, we dive into:
What a habit actually is
Why habits are important in improving our health
Why starting a new habit can feel hard
Tips and strategies for implementing a new habit with ease so you can stay consistent
Having a new habit become second nature allows us to do things that are conducive to our health without having to put in any mental energy of "remembering" or "deciding".
To learn more about creating new healthy habits follow Amritha on Instagram @lifecoachap or visit her website https://go.lifecoachap.com