The Best Tips for Gaming Posture & Ergonomics || COMPLETE GUIDE!
How To FIX Your Gaming Posture...
In this video & voltaic education seminar Dr. Elliot Smithson and I help you understand everything you need to know about posture and ergonomics. We answer the question - does POSTURE REALLY MATTER FOR GAMERS? What type of posture should we consider when we are playing on the PC or console, how should we setup our gaming setup and more. As usual here are the timestamps:
0:00 Introduction
0:50 Posture & Ergonomics, the Basics
2:40 Ergonomic Basics - Monitor, Peripherals, Body Support
11:19 Gaming Posture - What you need to know. Performance & Injury Prevention
17:10 The Truth about posture - Is there such a thing as optimal posture?
20:40 How to have better posture as a gamer
25:60 Prolonged Sitting & Physical Inactivity Study
27:57 Text Neck & Neck Pain Association?
If you learned something from this video, please let us know in the comments and share this! We want to help the gaming community better understand how they can improve their posture and stay healthy as gamers
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About 1HP:
I’m Matt Hwu, the creator of 1HP. If you are looking for simple advice on how to prolong your gaming career, you’ve come to the right place.
If you’re like most gamers out there – casual, competitive, or professional gaming – your health is the LAST THING you want to prevent you from gaming. This is where I come in. Here at 1HP, I focus on providing simple guidelines for gamers to keep them gaming.
I’m happy that you are here. My belief in helping you is simple: Live well so you can game well. It means you are proactive in learning about yourself, your health, and how you can not only improve your quality of life but your quality of gaming.