20 MIN I NO JUMPING TABATA WORKOUT I FULL BODY TRAINING
Hey sweeties,
Let's start a new training week with this awesome Tabata workout without jumping.
All you need is your mat, something to drink, and gooo ... with this warm-up from me:
https://www.youtube.com/results?searc...
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Equipment: Mat
Mat: https://mighty-peaks.de/discount/SARA...
Weights: -
▸ Workout: 30 min + warm-up & cool-down on top
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➡️ Subscribe to my channel to always be the first to see the latest workout: / @sarah_fitnessmama
➡️ My Instagram: / sarah_fitnessmama
💌 Email: [email protected]
🤰My programs for postnatal recovery, pregnancy, and postpartum recovery: www.sarahfitnessmama.de
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My mat, resistance bands and hula hoops are from Mighty Peaks.
With the discount code "sarahfit" you get a discount on everything in the shop❤️
➡️ https://mighty-peaks.de/discount/SARA...
🎵 Music: Epidemic Sound
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If you are a beginner or (re-)beginner in fitness, please start with the simple and easy exercises/workouts before attempting the more advanced exercises.
Exercises beyond your range of motion can overexert you and potentially cause injury.
This channel provides health, fitness, and nutrition information, but is not a substitute for professional medical advice, diagnosis, or treatment.
There are no corrections for incorrect execution. Always remember: quality over quantity, even in HIIT workouts :)
Sarah_fitnessmama is not responsible or liable for any injuries or damages that may result from this or any of her other workouts.